Tag Archives: skin
A Winter Diet For Great Looking Skin – A winter diet can have a similar effect on your skin during the bitterly cold months as you supply your body with all the essential ingredients needed to fend off colds and flu’s while rejuvenating your skin under the harsh climate.
The main reason for this is that the optimal diet for overall health will slow down the physiological mechanisms of aging in all cell tissues, including the skin.
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, which leads to the growth of bacteria. Among the common factors that encourage this over production of oil include genetics and hormones. While we cannot control our genetics, we can control the imbalance of hormones that tends to send the oil glands into a tailspin.
Research has shown that following a low glycemic diet is the best diet for acne. That is because keeping the blood sugar stable and the insulin levels from spiking will level out the body’s hormones, and reduce the inflammation, therefore bringing acne under control.
Changes in skin coloration are a normal part of the aging process. But many people find brown spots, also known as “liver spots” or “age spots”, to be unattractive. These spots that often appear on the back of the hands are caused by sunlight exposure or chronic bruising of the skin.
You need to give more details about the brown spot. Is it a freckle or is it a mole? How big is the spot? If it is a mole, you should visit a dermatologist. If you have unwanted brown spots, dark spots or dark patches spreading on your face or other places, and you want them to vanish completely, giving your skin lasting clarity and beauty, then you read the following advices: