During pregnancy, you’ll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine. The level of exercise recommended will depend, in part, on your level of pre-pregnancy fitness.
The exercises you can do during pregnancy depend on your health and how active you were before you became pregnant. In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen.
It has been found that exercising during pregnancy has numerous beneficial effects: