Tag: pregnancy

Water Aerobics During Pregnancy

Water Aerobics During Pregnancy

One of the highly recommended exercises for a woman to keep physically fit during the months of pregnancy is doing water aerobics. Medical men opine that remaining in water helps to relieve the weight heaviness you feel on the legs as well as back. This apart, exercising in water has, time and again, proved to be immensely helpful during gestation and labor.


Pregnant women who resent regular physical exercises can opt for a low impact water aerobics program in keeping with their comfort levels. The high-impact pounding are inadvisable as they can adversely affect pregnancy. Please know that even moderate exercise has the potential for burning excess fat and enhance powers of endurance.

Pilates For Pregnant Women

Pilates For Pregnant Women

The Pilates “method” is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. Pilates has many benefits for health and this is excellent for pregnant women. Pilates helps to improve our balance, our posture, our muscle control and crucially the internal mid-section muscles. Pilates is resistance exercise, not aerobic (cardio), although the heart rate will certainly rise for a deconditioned individual. For pregnant women who need a lot of muscular strength when the big day finally comes this latter point is vitally useful, but at the same time it is also very handy for help women to right their posture after months of having an extra weight inside of them to carry around which can cause damage to the posture and hurt the spine as a result.

Using Food As Fuel And Losing The Baby Belly

Using Food As Fuel And Losing The Baby Belly

Are you one of those new moms who are afraid of seeing themselves in the mirror after childbirth? Does your body feel like a huge, round balloon that is not willing to deflate no matter how hard you try? It is time to get the gears going by finding out how to lose the baby belly to get rid of the after pregnancy belly.


If you are looking for ways to lose the baby belly, you have certainly come to the right frame of mind. Taking care of “you” is as important right now. With more things on your mind, regaining your shape may seem like an impossible task but with a little care, losing the baby belly fat is not as daunting as it seems.