Tag: nutritions

Healthy Way to Enjoy Meat

Healthy Way to Enjoy Meat

Today, more and more people are selecting the buffalo and crab meat. A tender and flavorful meat, buffalo is similar in taste, texture and appearance to beef, but due to low fat content, it has only half the calories. The low cholesterol level of buffalo meat makes it an obvious choice for your cardiovascular system and heart. Crab, fish and buffalo meat is easy to prepare and makes a healthy and tasty substitute on almost every menu.


Buffalo is a sweeter meat than beef, with higher protein and flavor, together with more of the important minerals we all need. Buffalo is considered as nature’s multi vitamin. Zinc is the most vital nutrients which helps to boost the immune system and heals wounds faster. Phosphorus is necessary for strong bones and teeth and protein as well which helps to build a strong muscular body. There are 84 calories and 17.34g proteins in 3 ounces of buffalo meat.

Healthy Nutrition: Oat Bran

Healthy Nutrition: Oat Bran

Oat bran is the outer husk of the oat grain. The bran of grain is normally discarded during the milling process, which is unfortunate, since it contains the bulk of the dietary fiber of the grain, along with a large amount of useful minerals. When the bran is left on, the grain is marketed as ‘whole grain’, and in the case of oat bran, the bran is also sold separately, for people who want to up their fiber intake. There are a number of ways to use oat bran, and it is typically readily available in most markets.


Oat bran contains B complex vitamins, protein, fat, minerals, and heart healthy soluble fiber. Oat bran is rich in a soluble fiber called beta-glucan. One common use of oat bran is as an additive in baked goods like muffins, where it adds a very distinctive texture and rich, nutty flavor. It is also added to breakfast cereals or used alone as a cereal.