Tag: nutrition

Irish Breakfast Tea: Benefits And Use

Irish Breakfast Tea: Benefits And Use

Irish Breakfast tea is a popular style of strong black breakfast tea. In Ireland, this style of tea is referred to as just ‘tea’, whereas in the U.S. and other countries, it is referred to as ‘Irish Breakfast’. This article gives an in-depth overview of this type of tea.

Ingredients


Irish Breakfast is usually, but not always a blend of black teas produced in different regions. Common types of teas used to produce the blend include Assam, produced in the Assam region of India, Ceylon, produced in Sri Lanka, and Kenyan black teas. Teas from other regions, including China, other countries, and other regions of India, can also be included.

Health Benefits Of Eating Granola

Health Benefits Of Eating Granola

Health Benefits Of Eating Granola – Granola is a kind of food that can really help you in your weight loss plans by controlling your food cravings and hunger pangs. It is nutritious and high in protein and fiber content and at the same time low in calorie as it has natural sweeteners of honey and fruits. The fiber in it gives a fuller feeling for a longer time and supports the cause of weight loss even if you are on heavy workouts.


Traditional granola generally consists of nuts, honey, rolled oats, raisins and dried fruits. It is often the choice of people into weight building and weight loss plans. It has a high nutritional content and makes a light and highly energetic snack to the body builders, trekkers and campers.

Nutritional Guidelines For Long And Healthy Life

Nutritional Guidelines For Long And Healthy Life

Nutritional Guidelines For Long And Healthy Life – Healthy eating sets the stage for living longer. It is never too late to start or change bad eating habits. Prepare yourself by gathering quality information about nutrition performance. Find out what foods supply the body with energy and nutritional value that will last through out the day. Healthy eating habits are essential for optimum health.


The basics for a long life are exercising regularly and eating healthy. However, there are other conditions that must be met. According to the Centers for Disease Control and Prevention it is estimated that seventy-four percent of the population is not eating the proper five to nine servings of fruits and vegetables each day.