Tag: nutrition

Eat more or eat often?

Eat more or eat often?

Many experts tell us eating small meals throughout the day is one the best ways to lose weight, boost your metabolic rate and prevent food cravings. On the flip side of the healthy eating coin, others advocate eating three square meals a day to promote a disciplined diet. So which is best?

How Much Proteins Do You Need?

How Much Proteins Do You Need?

Proteins are needed not only for muscle but also for hair, skin and internal organs. Some proteins travel around your body in the blood as hormones, enzymes and red blood cells. Protein is unique because it is the only food source of nitrogen, which is essential to all plant and animal life. Most Americans get more than enough protein each day, and may be getting too much of this nutrient from animal sources, like meat, poultry, and eggs…


Although important in the diet, extra protein will not help you build more muscle or make you stronger. When you’re consuming too much of it, you’re probably taking in more calories and fat than your body needs.