Tag Archives: nutrition

Health Benefits Of Grapefruit

Health Benefits Of Grapefruit

Health Benefits Of Grapefruit – Grapefruit is a subtropical fruit that belongs to the citrus family and is usually known for its somewhat bitter and sour savor. Grapefruit is also full of vitamin C and has some incredible health benefits you should consider.


Grapefruit is a superior provider of vitamin C

Vitamin C helps to assist the immune system and helps to relieve the severity of the common cold. It may also relieve asthma. Studies have shown that ingesting fruits and vegetables rich in vitamin C can aid in reducing the risk of heart problems, stroke and many forms of cancer.

Making A Healthy Pumpkin Puree

Making A Healthy Pumpkin Puree

Making A Healthy Pumpkin Puree – Each year, eighty percent of the pumpkins grown in the USA are harvested in October. Commercially canned puree is probably the most familiar edible form of this popular fall season produce, however the mild, slightly sweet flesh of fresh pumpkin makes an excellent dish when baked, boiled, sauteed, steamed or microwaved. The pumpkin seeds, as well, may be toasted to create a marvelously tasty and healthy snack.


In this article you’ll learn about the process of selecting the proper cooking pumpkin and the technique for preparing homemade pumpkin puree.

Eating Leafy Greens

Eating Leafy Greens

Eating Leafy Greens – What are leafy greens anyways? Sounds like a nice word for something clearly leafy and healthy, but are we talking about exactly? Many think spinach, some think lettuce. Both are correct, but it’s more than that. Leafy greens typically entail those greens that are dark green and leafy, which does include spinach and lettuce but also kale, chard, and collard greens.


It does seem that such a small, flat arrangement of cellulose could not possibly hold much in the way of nutrition, but strangely they pack a powerful nutrient punch. First of all they are great sources of folate. This is great for women of reproductive age but helpful for all of us in forming red and white blood cells as well as producing DNA and RNA. Folate also helps us utilize carbohydrates as energy.