Every morning when you wake up you have the power to choose your thoughts and decisions for the day – your attitude, your diet, your exercise routine, who you spend time with, etc. These decisions shape your destiny and create the world you live in, and it is vital you understand that winning or losing is a process that can be learnt and inserted into our blueprint.
You set up goals that are preposterously, stupendously easy, things at which you cannot possibly fail. Maybe it’s walking for one minute. Maybe it’s doing three minutes on a treadmill. Maybe it’s watching the first four minutes of a Tae-Bo tape from your living room couch. Think that’s silly? Think again.