Tag: lifecoach

How to stay motivated?

How to stay motivated?

You set up goals that are preposterously, stupendously easy, things at which you cannot possibly fail. Maybe it’s walking for one minute. Maybe it’s doing three minutes on a treadmill. Maybe it’s watching the first four minutes of a Tae-Bo tape from your living room couch. Think that’s silly? Think again.

Things You Learn From Your Mistakes

Things You Learn From Your Mistakes

Find Life Lessons When You’re Less Than Perfect…


“I’ve always known that I’m a bit of a perfectionist,” says Jennipher Walters, Certified Personal Trainer and Fitness Instructor. “In high school, a B was never enough. In college, being in the middle of the bell-shaped curve wouldn’t do. While the do-everything-perfectly mentality has pushed me in my adult life to advance my career and start my own business, my Type-A personality hasn’t always been a blessing. In fact, it’s taught me much over the years, namely that not being perfect at everything is OK—even better at times”…

Improve Your Life With Positive Thinking

Improve Your Life With Positive Thinking

It’s quite common these days to hear the expression “Think Positive”, and you may even have used it to encourage someone going through a rough patch. But whether these words are useful or effective depends on what the person believes. Understood properly, positive thinking can change your life!


Positive Thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It can help the daily affairs of life move more smoothly, and make life looks bright and promising.