Tag: lifecoach

Gout And Hidden Health Problems

Gout And Hidden Health Problems

Gout And Hidden Health Problems –¬†Gout is well known for its effect on the joints. In particular the big toe joint is commonly the first affected area, but of course gout pain can be present in other joints including the wrists, elbows, fingers, knees and ankles. But often overlooked are the other potential health issues associated with gout pain, which can include reduced cardio-vascular health, unhealthy weight, and even depression.


There are two reasons why these health problems may also be occurring in the gout patient.

What Is Detoxification?

What Is Detoxification?

Detoxing is not a diet nor is it a strict eating regime. Just as you would spring-clean your home, when you detox you are in effect spring-cleaning your body, clearing out all the toxins and poisons that have accumulated inside you over the years. Toxins enter the body in many ways – from the air we breathe to the food we eat, from pollutants in the environment to the emotional stresses of everyday life, all these factors can contribute to toxic build-up. After a while they can knock the body off balance, leaving you feeling sluggish and lacking in energy. However, it is possible to eliminate those toxins, to bring the body back into balance and to return it to good health by detoxing.

How Your Kitchen Is Making You Fat?

How Your Kitchen Is Making You Fat?

How Your Kitchen Is Making You Fat? According to a recent British kitchen company survey, people in the West now spend more waking time in the kitchen than anywhere else in the home. Televisions, laptops, phones and other electronic gadgets have been increasingly placed in the kitchen. Various daily routines which are normally enjoyed in another location are now done in the kitchen such as homework, watching TV or surfing the internet.


It’s therefore no surprise that our propensity to nibble constantly throughout the day has increased. There are ways however to stop letting your kitchen making you fat. The cures are simple to implement and might well knock off 2 pounds a month from your overall weight. Some might surprise you and are definitely elements you will not have considered before. So what are they?