Tag Archives: health

Benefits Of Sun Bathing

Benefits Of Sun Bathing

Benefits Of Sun Bathing – Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. There are three types of sun rays:

1. Rays of visible (white) light – The white light of the sun is made up of light of seven different colors, as seen in the rainbow. Each color has its specific effects on the body.


Turmeric Health Benefits

Turmeric Health Benefits

Turmeric Health Benefits – Turmeric is a ginger plant which offers many great health benefits due to its primary ingredient, curcumin. Curcumin is an anti-oxidant and anti-inflammatory which provides all the wonderful health benefits that people get from turmeric. Turmeric helps to speed up the movement of bile, a key part of the breakdown process of fat. Taking turmeric can help to reduce weight.

Inflammation causes all sorts of problems for people suffering from arthritis. Turmeric’s anti-inflammatory properties help to ease the suffering of people enduring arthritis. Although turmeric does help, people who have arthritis should by no means stop taking any prescribed medication for arthritis.

Health Benefits Of Latin Dance Classes

Health Benefits Of Latin Dance Classes

Physicians recommend that both adults and children receive at least 150 minutes of physical exercise every week. Why spend this time in boring activities when you could spend it doing something you really enjoy? Taking Latin dance classes is one way to learn new moves that will also increase your heart rate.
The movements
Salsa or Latin style dancing involves three different weight changes or steps, performed to each four-beat measure. Even if a step does not occur, you might kick or tap to the beat. Various interchanges might involve slight modifications from standard steps, depending on specific instructors. Dancers will need to maintain strong upper bodies to perform the steps correctly. Hips often move energetically to perform the steps, while arms remain in an open position. Steps involve turning, twirling, and moving in unison with a partner across the floor. When dancing solo, arms won’t move as much as when working with a partner.