Tag: health benefits

Health Benefits Of Eating Mushrooms

Health Benefits Of Eating Mushrooms

While medicinal mushrooms have been used in China and Japan for more than 3,000 years to boost immunity and fight diseases such as cancer, only in the last decade has their power begun to be recognized in the United States. In more scientific terms, a number of compounds in fungi have been found to stimulate the function of the immune system, inhibit tumor growth and boost intestinal flora. There are many types of mushrooms and each has his specific work and quality. All mushroom are full of nutrients, and top of all they are low in calories, which makes them an ideal food for calorie conscious people. There are over 14,000 varieties of mushrooms in the world, out of which about 3,000 are fit for human consumption, and about 700 have known therapeutic properties. Some of the benefits of mushrooms are:


Health Benefits Of Eating Strawberries

Health Benefits Of Eating Strawberries

We all know strawberries are delicious, but they are also nutritious, and ideally should be a part of everyone’s daily diet. The strawberry features red pulp with tiny yellow color seeds piercing through its surface from inside. Top end has small, green leafy cap and stem that is adorning its crown. Each strawberry features conical shape, weighs about 25 g and measures about 3 cm in diameter. You’ll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits. Adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their own, is a great way to get the servings of fruit you need for a well-rounded body and a healthy immune system.

Health Benefits Of Eating Corn

Health Benefits Of Eating Corn

Corn is a popular food that’s known for its yellow color, its pleasant taste, and its unique ability to be eaten on the cob. People use corn as a breakfast cereal, in the form of cornflakes. Also known as maize, corn kernels are probably one of the most widely cultivated cereals in the world. Barring the crunchy popcorn, corn can be used in soups, steamed corn, corn on the cob and in several other recipes. Besides, corn flour is a staple food in many parts of the world as it offers a multitude of health and nutritional benefits.


Adding corn to your diet may supplement a healthy diet and provide additional fiber for a clean colon. You should always consult a doctor before making changes to your diet for health purposes.