Tag Archives: health benefits

Benefits Of Morning Shower

Benefits Of Morning Shower

Benefits Of Morning Shower – Refreshing, invigorating and rejuvenating, a morning shower is just what the body needs to jump-start it into action. But when you are nearly finished, gradually turn on the cold tap allowing cold water to run over your body for one minute. This might sound  uncomfortable but that minute of cold water will: 

– tone up the skin  

– tone up the muscles  

– give the lymphatic system a jump-start.


Health Benefits Of Latin Dance Classes

Health Benefits Of Latin Dance Classes

Physicians recommend that both adults and children receive at least 150 minutes of physical exercise every week. Why spend this time in boring activities when you could spend it doing something you really enjoy? Taking Latin dance classes is one way to learn new moves that will also increase your heart rate.
The movements
Salsa or Latin style dancing involves three different weight changes or steps, performed to each four-beat measure. Even if a step does not occur, you might kick or tap to the beat. Various interchanges might involve slight modifications from standard steps, depending on specific instructors. Dancers will need to maintain strong upper bodies to perform the steps correctly. Hips often move energetically to perform the steps, while arms remain in an open position. Steps involve turning, twirling, and moving in unison with a partner across the floor. When dancing solo, arms won’t move as much as when working with a partner.

Health Benefits Of Pumpkin Seeds

Health Benefits Of Pumpkin Seeds

Health Benefits Of Pumpkin Seeds – Most people are unaware of the health benefits of pumpkin seeds and generally remove them and throw them away. However they can be used in soups and sauces as well as a healthy snack. You can roast them yourself after drying them with or without salt and in their shells. Some pumpkin seeds are not surrounded by a husk but mostly you have to take off the ivory-colored outer husk to get at the dark-green seed inside.

In Greece people eat these as snacks and they are called passé tempo. They contain monounsaturated fats which can lower cholesterol levels in the blood, that is the bad cholesterol, and heighten the levels of good cholesterol.