Tag Archives: health benefits

Health Benefits Of Grapefruit

Health Benefits Of Grapefruit

Health Benefits Of Grapefruit – Grapefruit is a subtropical fruit that belongs to the citrus family and is usually known for its somewhat bitter and sour savor. Grapefruit is also full of vitamin C and has some incredible health benefits you should consider.


Grapefruit is a superior provider of vitamin C

Vitamin C helps to assist the immune system and helps to relieve the severity of the common cold. It may also relieve asthma. Studies have shown that ingesting fruits and vegetables rich in vitamin C can aid in reducing the risk of heart problems, stroke and many forms of cancer.

Eat Rice And Be Healthy!

Eat Rice And Be Healthy!

Eat Rice And Be Healthy! – Rice is predominantly one of the most common foods of the world. In fact, it is eaten several times per day across different cultures. Still, it is one of the most misunderstood cereals or food. People across the world surrounded with many myths and misconceptions about eating rice, and the reason for this is the high concentration of carbohydrate and starch. While rice has great nutritional value and is among the healthiest foods of the world. When combined with fresh vegetables and spices it can make an incredible meal and can offer enormous health benefits. No matter whether you are eating brown or white rice this food will offer valuable benefits in either of its forms. Here are some of the nutrition facts and health benefits of rice:

How To Make A Homemade Yogurt?

How To Make A Homemade Yogurt?

How To Make A Homemade Yogurt? Yogurt is liked by a large number of people around the globe – both for its taste and health benefits. It is a rich source of essential minerals like Zinc (for cell growth and repair), Calcium (for healthy bones), Phosphorus (works with Calcium to enhance bone strength and growth) and Potassium (for proper functioning of muscles). It is also a great source of multiple B vitamins like Riboflavin or Vitamin B2, B8, B1 and B5, and also a rich source of Thiamin and Foliate. Eating it regularly may boost several bodily functions. For instance, it has been found that yogurt reduces the risk of heart disease and osteoporosis. It also aids in weight loss.