Tag Archives: food

Healthier Cooking With Vegetables And Fruit

Healthier Cooking With Vegetables And Fruit

Healthier Cooking With Vegetables And Fruit – Vegetables and fruit are excellent sources of vitamins and minerals. To make sure they remain as nutritious as possible, try to shop for fresh produce every few days and store it in a cool dark place, or in the fridge. 

Prepare vegetables and fruit as close to cooking / eating as possible and avoid soaking them in water for long periods. 


Making A Healthy Pumpkin Puree

Making A Healthy Pumpkin Puree

Making A Healthy Pumpkin Puree – Each year, eighty percent of the pumpkins grown in the USA are harvested in October. Commercially canned puree is probably the most familiar edible form of this popular fall season produce, however the mild, slightly sweet flesh of fresh pumpkin makes an excellent dish when baked, boiled, sauteed, steamed or microwaved. The pumpkin seeds, as well, may be toasted to create a marvelously tasty and healthy snack.

In this article you’ll learn about the process of selecting the proper cooking pumpkin and the technique for preparing homemade pumpkin puree.

Low-Calorie Indian Food

Low-Calorie Indian Food

1. Sprouts salad: Sprouts are good for the body. To a dish of sprout, add a dash of lime and a pinch of spice to make it palatable. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.

2. Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi (type of grain popularly known as Finger Millet or Nachni). Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa.