Tag: fitness

Playing Volleyball

Playing Volleyball

The rules of volleyball are simple, but they’re constantly changing, and they can differ depending on the level of competition. Volleyball requires simple skills but it involves rather complex rules. The following is a general outline of the rules governing the game.


The serve. The server serves from behind the end line or restraining line until after contact with the ball. The ball could be served either overhand or underhand. It is required that the ball is clearly visible to the opponents before the service. A served ball that has grazed the net may score a point if it lands on the other side.
A bump – and not a setting or attacking – can be made to return a serve. The volley determines the first game serve. However, each subsequent game must be served by the loser in the previous game

Gym Gloves

Gym Gloves

Gym gloves are an inevitable part during workouts and have simply become a necessity. And hence using them has got its own advantages. Usually the gloves are primarily used for two purposes when doing weight lifting. One is to protect the hand from the prevention of calluses and the other being wrist support.


Most of the well experienced weight lifters use them and also recommend it because they are termed good for preventing with some amount of disdain. Most of the weightlifting gloves are designed to give the hands and wrists protection from potentially serious conditions associated with lifting heavier weights.

Prepare Yourself For Cross Country

Prepare Yourself For Cross Country

Prepare yourself for cross country – here you can read about exercise, injury prevention, and food tips for runners.Cross country is a sport at many Junior and Senior High Schools. These athletes run between two and five miles per day, depending on the coach. In this article you will find many ideas for choosing equipment or gear, preventing injuries, helping stamina, and also many good food ideas that help to give the runner energy.


What kind of shoes should you buy for long distance running?

The best shoe for any long-distance sport is the lightest running shoe with the most support for the weight. Many coaches suggest Saucony running shoes, but there are many brands. You want a very light shoe that has built-in support for the arches.