Tag Archives: equipment

A Treadmill Basic Facts

A Treadmill Basic Facts

A treadmill in the first place, is one of the best equipments on which you can complete cardio exercises. You can find them in all gyms possible. Today you have the possibility to have your own treadmill inside your living room. It does not have to be a huge device. There are treadmills specially created to fit smaller spaces. They are manufactured so while you may jog, your muscles, bones and joints will not be harmed in any way. These treadmills are made so they can monitories your practice every step of the way.

You will be able to choose your speed level, your resistance level, your program and many other things. One of the most important things is that you will be able to monitories your heart rates, the number of calories burned and the distance completed at the end of the exercise.


Make Your Own Rock Climbing Wall

Make Your Own Rock Climbing Wall

If you are thinking of building a rock-climbing wall in your home, apartment or garage, you are probably considering several things. Do I have the space to build this? Am I talented enough to do this? Whatever your inhibitions are, there is no doubt that building a climbing wall in your home will provide a convenient place for you to work out, and will, no doubt, improve your climbing skills. No, it will not be as versatile as a climbing gym. Climbing gyms have much larger budgets and real estate than you do. Realistically, if you have an “empty” room or garage, you have room to build something that you can work out on and be proud of. If you are not talented enough, werecommend that you hire someone to do the design and/or construction for you, depending on your skill level. This article will discuss materials, tools, design and construction of a climbing wall that most will be able to do themselves, with little help from outside sources.

Flabelos Machines (WBV trainer)

Flabelos Machines (WBV trainer)

The Flabelos machines are a new training tool that you usually find now on fitness salons and gyms and are steadily rising to popularity among health and fitness enthusiasts. This is also called the Whole Body Vibration (WBV) trainer. While the Flabelos is a recent product, the WBV training has been practiced by people for more than 30 years now. The NASA developed this training originally for astronauts to help them prevent osteoporosis and also wastage of muscles.

As the machine runs, the vibrating plate of the Flabelos moves up and down according to your set speed. While you are standing there, your body is trying to stabilize, impacting your muscles and creating more muscle contractions. This movement also generates vibration impulses which make way to your spinal cord through your nerves.