Tag Archives: drinks
Drinks That Help You To Lose Weight – When you want to lose weight but you don’t have time for exercise. In this kind of situation you can still lose weight by controlling what you eat and what you drink in your daily routines. A healthy diet can be maintained by eating healthy food daily.
It’s not possible for anybody to lose weight by not monitoring drinks that he is taking. If you take too much of soda or alcohol on daily basis there more chances that you will put on weight. You can easily lose weight by including these drinks in your daily routines. Include a few healthy weight loss drinks in your diet and you can shed your weight without much effort with the help of healthy diet.
How Drinks Can Make You Fat – Any glass of wine contains an equal amount of calories a small chunk of chocolate does, and one pint of larger matches the calories in a pack of salty crisps.
The statistics are astounding, having a drink five times a week will provide the drinker with as many as 44,200 kcal over a period of one year – now that’s equal to downing 221 doughnuts! As if drinking were not enough think about the snacks that go along with the beverage! These could be anything on the menu – pork products, salted nuts, finger chips, fish – you name it.
You can enjoy the treats and beverages of any celebration and still protect your waistline by choosing low calorie alcoholic drinks. The number of calories in a mixed drink varies depending on three factors, which include the percentage of alcohol, the mixer and the drink size.
The higher the alcohol percentage the more calories you will consume. For example, in low calorie alcoholic drinks 80-proof vodka (40% alcohol; the most common type) has 64 calories per 1oz 86-proof vodka (43% alcohol) has 70 calories 1 oz 90-proof vodka (45% alcohol) has 73 calories and so on. Mixers alone can be packed full of calories such as soda and flavored syrups. Try choosing beverages mixed with low calorie fruit juice, vegetable juice, club soda or diet soda. Don’t be afraid to ask the bartender if he or she can mix your beverage with one of the following mixers: