Tag Archives: diet

Health Benefits Of Grapefruit

Health Benefits Of Grapefruit

Health Benefits Of Grapefruit – Grapefruit is a subtropical fruit that belongs to the citrus family and is usually known for its somewhat bitter and sour savor. Grapefruit is also full of vitamin C and has some incredible health benefits you should consider.


Grapefruit is a superior provider of vitamin C

Vitamin C helps to assist the immune system and helps to relieve the severity of the common cold. It may also relieve asthma. Studies have shown that ingesting fruits and vegetables rich in vitamin C can aid in reducing the risk of heart problems, stroke and many forms of cancer.

Christmas Nibble Ideas For Dieters

Christmas Nibble Ideas For Dieters

Christmas Nibble Ideas For Dieters – It may well come your turn to entertain and supply the Christmas nibbles, but if you’re careful about your waistline, don’t be ashamed to cook how you eat for the remaining 11 months of the year.


Snacking between the major meals is where it all adds up, so your friends will be thanking you come New Year that you were conservative on the fats, and stingy on the chocolate – remember, by eating a 35 selection box of chocolates over Christmas will add an extra 1/2 lb to your waistline.

Diet Against Heartburn And Stomachache

Diet Against Heartburn And Stomachache

Diet Against Heartburn And Stomachache – If you suffer from stomachache and difficult digestions during pregnancy, do not worry, it is very frequent, specially over the last weeks of gestation. Here we share with you 15 tips and diet tips so you can get along and reduce this typical bothers of pregnancy.