Rolfing therapy is based on the fact that our modern sedentary lifestyle, sitting at our desks and looking at screens, has resulted in poor posture. A therapy that addresses limited mobility, pain and posture, it uses a holistic approach to improve balance, movement and awareness. When bad posture becomes habitual then the body's muscles can develop patterns of unnatural contractions. The connective tissues in the bodies become malformed and form thick plates. These plates are known as fascia. The fascia serve to reinforce the bad posture and especially the muscular imbalance. They also affect the skeletal system. The purpose of Rolfing therapy is to break down these fascias and to restructure the muscles and body to improve posture. This in turn also improves general health. Essentially Rolfing aims to restructure and realign the body with its center of gravity and with the earth. This therapy also aims, through restructuring the body, to reveal other physical and psychological problems.
How it works?
The basis of Rolfing therapy is very simple. The muscles usually work in pairs. For example, as one muscle contracts so an opposite muscle lengthens in the body. For example, as you bend your elbow the biceps or muscles at the front of the arms lengthen. This is a natural process of balance and harmony in the structural alignment of the body. However, if an unnatural action takes place in the muscular unity of the body- if, for example, the head is pushed out over a period of time, the body will become out of alignment with the force of gravity. If this unnatural posture is maintained over a period of time, the muscles will remain contracted and not relaxed. The fascia surrounding each muscle will shorten and lose flexibility. More importantly, this unnatural posture will become a new "learned" posture, which the neuromuscular system begins to accept as normal. Rolfers believe that this unnatural situation within the body creates not only muscular dysfunction, but also contributors to a loss of body energy and natural healing abilities.
Rolfers also believe that muscles, or rather the mysofascial system, retain a form of memory of past trauma or injury. These memories last for longer periods than the actual injury and remain even after physical healing. This causes rigidity in the physical structure of the body. As these imbalances occur over a long period of time, the body tends to accept them and adjusts to these changes in the structure of the system. This in turn also affects general health. The areas in which physical or emotional traumas are situated are known as "hot spots." These "hot spots" can be worked on during therapy by massage and other techniques.
The idea behind the application of Rolfing therapy is to identify these areas or "hot spots" and gradually realign the muscles and fascia. The improvements in posture as a result of this therapy should improve breathing and reduce the previously unnatural pressure on the rest of the human frame. This in turn should also increase energy levels throughout the entire system.
It is important to realize that Rolfing massage therapy is not only intended to improve posture and physical harmony. It can also have a beneficial affect on stress-related issues and can alter mood and improve awareness.
What to expect in a consultation?
Before treatment actually begins, the Rolfing therapist will usually take full particulars of a patient's personal and medical history. The therapist would also be particularly interested in previous physical injuries. He or she will also observe the way that the patient walks as well as general posture.
Rolfing practitioners do not use a lot of oil or lotion to glide over the skin as in massage therapy. To access and effect change in the deeper layers of connective tissue it is necessary to have a little traction on the skin. The treatment begins with a session of about one hour that involves a gentle laying on of hands. This is usually a very relaxing process and is often accompanied by soothing music. The standard treatment in Rolfing therapy is usually about ten sessions with about two week intervals. The first seven consultations are devoted to a separate part of the body. For example, the first sessions are usually centered around work on the trunk and ribcage. This is intended to relax and help the breathing in preparation for the subsequent consultations. The last session the Rolfing therapy concentrates on realigning and restructuring the muscles and tissues.
It is important to finish the entire course in order to benefit from the treatment. The therapist will also give further structural integration exercises that the patient can continue after the actual treatment is over. These exercises are intended to retrain the neuromuscular system.