Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t More »

A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality. If you More »

How to Prevent Knee Injuries when Working Out

Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. More »

Boxing

Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally More »

Training For Marathon Running

Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training More »

 

A Winter Diet For Great Looking Skin

A Winter Diet For Great Looking Skin

A Winter Diet For Great Looking Skin – A winter diet can have a similar effect on your skin during the bitterly cold months as you supply your body with all the essential ingredients needed to fend off colds and flu’s while rejuvenating your skin under the harsh climate.

The main reason for this is that the optimal diet for overall health will slow down the physiological mechanisms of aging in all cell tissues, including the skin.

Be Ready For Christmas Party!

Be Ready For Christmas Party!

Be Ready For Christmas Party! As we gear up for the Christmas party season, there is much to look forward to, rich food, plenty of plonk, late nights with friends. It’s the same every year, and come boxing day, the buttons on our jeans will be creaking with the strain. We know this is going to happen, and yet we still wait until the New Year to do anything about it.

We’ve all heard the phrase prevention is better than cure, so with that in mind, here are my top tips on holding your health and fitness together at this indulgent time of year.

Training For Marathon Running

Training For Marathon Running

Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training you will have to do will depend on a few different things, including how long the marathon is that you are taking part in and what kind of shape you are in to begin with. If this is your first marathon, then you will definitely need to start out ad early as possible and follow some basic tips that will get you as far as possible in a short amount of time.