Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t More »

A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality. If you More »

How to Prevent Knee Injuries when Working Out

Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. More »


Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally More »

Training For Marathon Running

Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training More »


Get Fit Using Your Own Body

Get Fit Using Your Own Body

Get Fit Using Your Own Body – Getting into shape helps build your immune system and helps you get into shape, it can also help you feel more confident in life. A lot of people have trouble knowing where to begin, though. Try the tips below to help you get fit using your own body.

When you first get in shape, it can be easy to over do it. You need to start slow and work your way into strenuous exercise, especially if it’s been a long time since you were on a regular fitness routine. If you start slowly, you can avoid getting hurt.

Detoxification On A Daily Basis

Detoxification On A Daily Basis

Detoxification On A Daily Basis – You possess an innate capacity to heal. This capacity thrives on fresh air, sunlight, love, community and the rich nutrients required by every single cell of your body. It needs help though. It wants you to stop exposing yourself to harmful toxins, including relationships, and to take the steps required to excrete these toxins and residues.

Fresh, raw, organic juices, full of nutrients and enzymes, nourish our energy-depleted cells. As their vitality increases they will kick-out toxic residues which have accumulated over years of exposure. And as our total body burden of chemicals decline our health improves.

Be Healthy By Eating Oranges

Be Healthy By Eating Oranges

Be Healthy By Eating Oranges – Oranges have been from time immemorial a staple food in the Mediterranean countries. They have also been a major player in protecting the people of that region from heart disease. Thus, if you never thought of oranges as a ‘must’ food for your heart, here are some good reasons to start doing so:

– Oranges are very rich in vitamin C. This vitamin has the following effects in our body:

– It protects our arteries from free radicals, highly damaging molecules that cause our cells to oxidize.