A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality. If you More »

How to Prevent Knee Injuries when Working Out

Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. More »


Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally More »

Training For Marathon Running

Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training More »

Health Benefits Of Latin Dance Classes

Physicians recommend that both adults and children receive at least 150 minutes of physical exercise every week. Why spend this time in boring activities when you could spend it doing something you More »


Health Benefits Of Eating Kiwi

Health Benefits Of Eating Kiwi

Health Benefits Of Eating Kiwi – Kiwi fruit is very beneficial for your cellular health and so is well worth including it in your daily diet.

Protection from major antioxidants: One of the very important benefits of eating kiwi fruit is that it helps the body to fight against free radicals which could cause cancer or inflammation.

It is considered an excellent vitamin C source, as well as an effective contributing factor in helping to treat serious health conditions such as diabetic heart disease, rheumatoid arthritis, asthma,atherosclerosis and colon cancer.

How To Calculate Your BMI?

How To Calculate Your BMI?

How To Calculate Your BMI? Even though the body mass index formula (BMI) is not really that time-consuming to follow, you need to become aware that certain methods out there can allow you to calculate your BMI at an even faster rate. If you think that doing things manually and automatically is not really that different from each others, you need to consider the procedures that you need to take when doing things manually. Here are the procedures:

Guidelines in ensuring the accuracy of the results

The first sets of equipments that you need to gather are your measuring tools. You need those tools that can measure your height and weight accurately.

Exercises For Relaxation

Exercises For Relaxation

Exercises for relaxation – As well as helping your body to relax by reducing muscle tension, these stretch exercises can be done to increase flexibility or to ease muscles, or cool down after exercising. Ease your body into these stretches: you should not be jumping or bouncing around, and the exercises are not supposed to be uncomfortable.

Remember to breathe slowly and rhythmically too. The positions should be held for at least 10 seconds, but if you want to increase your flexibility, stretch the major muscle groups for a minimum of 30 seconds.