Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t More »

A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality. If you More »

How to Prevent Knee Injuries when Working Out

Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. More »


Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally More »

Training For Marathon Running

Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training More »


Diet & Problem With Cheat Days

Diet & Problem With Cheat Days

Diet & Problem With Cheat Days – If you think cheat days are your saving grace on a diet, you just ought to not diet. Cheat days are days when you can eat whatever you want because the rest of the time you are ‘good’. But the science just isn’t there, especially when it comes to diabetes.

If you eat a high sugar meal, your blood sugars go way up. They actually go up farther because you have gotten used to lower sugars. Now, your body suddenly has to work over time. Your pancreas is already worn out and now you are making it work hard. If you’ve controlled your sugar, maybe it started to heal. This high sugar meal just undid all that healing and maybe set you back further.


Get Fit Using Your Own Body

Get Fit Using Your Own Body

Get Fit Using Your Own Body – Getting into shape helps build your immune system and helps you get into shape, it can also help you feel more confident in life. A lot of people have trouble knowing where to begin, though. Try the tips below to help you get fit using your own body.

When you first get in shape, it can be easy to over do it. You need to start slow and work your way into strenuous exercise, especially if it’s been a long time since you were on a regular fitness routine. If you start slowly, you can avoid getting hurt.

Detoxification On A Daily Basis

Detoxification On A Daily Basis

Detoxification On A Daily Basis – You possess an innate capacity to heal. This capacity thrives on fresh air, sunlight, love, community and the rich nutrients required by every single cell of your body. It needs help though. It wants you to stop exposing yourself to harmful toxins, including relationships, and to take the steps required to excrete these toxins and residues.

Fresh, raw, organic juices, full of nutrients and enzymes, nourish our energy-depleted cells. As their vitality increases they will kick-out toxic residues which have accumulated over years of exposure. And as our total body burden of chemicals decline our health improves.