Are you ready to navigate the maze of cereals in the supermarket and make an intelligent decision about the best box for your buck? Take a stroll down cereal lane in any supermarket and you’ll be overwhelmed by the overdose of fruity and colorful boxes. The variety, the catchy names, and the fabulous box designs are a tribute to the creativity of American advertising firms. But to choose the most nutritious cereal for your family, you’ll need to look past the glitz.
Granola vs. Muesli
Both of these breakfast cereals are made with a mix of rolled oats, fruit, and nuts with a little sweetener. Compared cup for cup as an average of all brands, muesli has 289 calories while granola has a whopping 598 calories. While muesli is mostly made of oats, the additional nuts and sugars in granola make it a far better option when it comes to watching calories.
It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.
Limit your workouts to 30-40 minutes. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at a higher intensity for a shorter amount of time.
What kind of exercise tips are you looking for?
Is it to lose weight? To gain weight? To maintain your present weight?
I hope maintaining good health is somewhere in your goals, because that should be your ultimate goal.
The Worst Abs Exercise Ever – Avoid This if You Actually Want Abs
If losing weight is your goal, you want to combine exercise with A Healthy Diet
You don’t need a lot of different and expensive exercise equipment to exercise effectively at home. I have an adjustable set of dumbbells, cables, an exercise ball and a treadmill. Just recently I also added the Perfect Pullup and the Perfect Pushup. That’s it. I do have a regular set of weights, but basically use the dumbbells only. I find them more effective and safer to workout with when you do no have a training partner.