Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t More »

A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality. If you More »

How to Prevent Knee Injuries when Working Out

Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. More »


Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally More »

Training For Marathon Running

Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training More »


Improve Your Life With Positive Thinking

Improve Your Life With Positive Thinking

It’s quite common these days to hear the expression “Think Positive”, and you may even have used it to encourage someone going through a rough patch. But whether these words are useful or effective depends on what the person believes. Understood properly, positive thinking can change your life!

Positive Thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It can help the daily affairs of life move more smoothly, and make life looks bright and promising.

Vitamin E’s benefits

Vitamin E’s benefits

The majority of vitamin E’s benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other oxygen-sensitive compounds such as vitamin A from being destroyed by damaging oxidation reactions.

Vitamin E and Antioxidation

Vitamin E’s antioxidant properties are also important to cell membranes. For example, vitamin E protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease.

But the benefits of vitamin E’s antioxidant role may actually go much further. There is significant evidence vitamin E can protect against heart disease and may slow the deterioration associated with aging. Critics scoffed at such claims in the past, but an understanding of the importance of vitamin E’s antioxidant role may be beginning to pay off. However, as with betacarotene, the effect of vitamin E in preventing heart disease may be both timing-sensitive and dose sensitive.

A Healthy Day In Your Heart’s Life

A Healthy Day In Your Heart’s Life

If you want to lose weight, exercise more, stress-out less, and live an all-around heart-healthier lifestyle, we have some suggestions you can use throughout the day.

Wake up and walk. Set your alarm to go off 10 minutes early. Throw on some sweats and enjoy a brisk 10-minute walk before breakfast.

Sit down to breakfast. Studies have shown that people who eat breakfast are less likely to struggle with obesity and diabetes than those who skip or skimp. If you’re overweight, just a 10% weight loss can prompt improvements in cholesterol levels and blood pressure, says Sarah Mohrman, RD, a cardiology dietitian with Fort Wayne Cardiology. She suggests these heart-smart choices: