The Effects Of Aerobic Exercises

The Effects Of Aerobic Exercises – Aerobics refer to a variety of exercises that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Running, More »

Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t More »

A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality. If you More »

How to Prevent Knee Injuries when Working Out

Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. More »

Boxing

Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally More »

 

Exercises for relieving stress at work

Exercises for relieving stress at work

Are your shoulders slouched? Is your back hunched?

Poor posture is more than bad for your back; it can be bad for your disposition. Better posture allows you to relax your muscles, sit comfortably and reduce stress, movement therapists say.

With some 800 muscles in the body, even the simple act of sitting before the computer screen presents a complex situation.

Aqua Jogger Women’s Fitness Kit

Aqua Jogger Women’s Fitness Kit

Aqua Jogger Women’s Fitness Package contents:

– Classic Buoyancy Belt- Aquajogger exclusive design helps maintain proper vertical position in the water. Ideal for average waisted women and lighter weighted men
– DeltBells- One pair of water dumbbells for upper body resistance exercises
– AquaRunners RX- One pair of footgear for leg resistance (one size fits all)

Alternative Ways to Weight Loss

Alternative Ways to Weight Loss

To lose weight, most people look beyond diet and exercise. Would methods like hypnosis, acupuncture, meditation, prayer, and traditional Eastern methods help budge the pounds?

“The bottom line is to be more active and consume less calories,” says Elisabetta Politi, MPH, RD, LDN, CDE, nutrition director at the Duke Diet and Fitness Center in Durham, N.C. “There is no magic bullet for solving your weight loss problem.”