Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t More »

A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality. If you More »

How to Prevent Knee Injuries when Working Out

Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. More »


Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally More »

Training For Marathon Running

Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training More »


The Best Fall Foods

The Best Fall Foods

Fall season offers a treat for your taste buds as a huge selection of seasonal vegetables and fruits fill up the stores. What’s more, a little bit of food indulgence is just what you need to beat the fall doldrums and pep up your spirits.

Treat yourself to the deep, dark colored juicy fruits and vegetables rich in nutrients and phytochemicals that will not just delight your senses but will also build your health and prepare you for winter.

Here’s a list of some of the best fall foods:


Natural Way To Avoid Body Heat

Natural Way To Avoid Body Heat

Natural Way To Avoid Body Heat – Body heat, also known as heat stress, is a common health problem these days and is especially exaggerated during the summer. The body is unable to cool itself, leading to several health issues like damage to the internal organs, heat cramps, rashes, pimples, dizziness and nausea.

Working outside in the hot weather especially in the tropics, exposure to the hot sun while exercising or working in places where the workspace are cramped and not airy, may increase your risk of heat stress. Maintaining body heat is quite important.

Eating Eggplant And Zucchini

Eating Eggplant And Zucchini

Eggplant and zucchini on their own are healthy, nutritious vegetables, inexpensive and versatile and can be used to prepare many mouth watering dishes, separately or together.

Eggplant and zucchini make a lovely duo with their distinctive coloring of purple and green and to my knowledge, the best way to eat eggplant is by frying or grilling it; although zucchini can be eaten raw or in a salad. The number of dishes that can be made using eggplant and zucchini are numerous. Eggplant is such a versatile vegetable that it can be cooked in many different ways. Whenever eggplant is in season, you can make it a point to bring some home in order to make a very traditional recipe which all my family loves.