The Effects Of Aerobic Exercises

The Effects Of Aerobic Exercises – Aerobics refer to a variety of exercises that stimulate heart and lung activity for a time period sufficiently long to produce beneficial changes in the body. Running, More »

Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t More »

A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality. If you More »

How to Prevent Knee Injuries when Working Out

Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. More »

Boxing

Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally More »

 

Skin Care Tips During The Fall Season

Skin Care Tips During The Fall Season

Skin Care Tips During The Fall Season – There are eight tips to repair skin from seasonal damages and how you can protect it from fall’s harsh elements.

1. Stay active all the time

If you think only your mind and body can benefit from a good workout , think again. Doing so is good for the skin too. It’s going to take every bit of your self control to get up and do some exercise because of the bed weather but the rewards are worth it.

Vitamins For Weight Loss

Vitamins For Weight Loss

Vitamins For Weight Loss – There are about 20 vitamins essential for body growth and other functions of the body. Weight loss is something that is desired by everybody, and it is very necessary because it makes a person live longer and stay stronger. Vitamins can be obtained in different forms – from fruits and supplements.

There are various vitamins for weight loss and they are written below for your knowledge. We advise you to pay attention so that you will not miss any important info.

 

Starchy Carbohydrate Foods

Starchy Carbohydrate Foods

Starchy Carbohydrate Foods – Starchy foods should make up more than one-third of a healthy diet. This food group includes pasta, bread, rice and other cereals, and also potatoes and other starchy vegetables. They are the best foods for energy. They also contain B vitamins, which help release that energy and are vital for healthy nerves and digestion.

The wide variation in the number of portions of starchy food, between 6 and 14, may seem odd, but is explained by individual needs. For example, a marathon runner using pasta to build an energy store, or a teenager during a growth spurt, might eat 14 portions of starchy foods a day whereas a sedentary woman would need only 5-7 portions per day.