Nordic Diet Benefits – Northern countries have invested much time and energy researching the benefits of this diet for their citizens. But interestingly, they may do better looking a bit closer to home: recent findings from scientists in northern Europe suggest that foods from Scandinavian countries can provide a more convenient alternative for those not living in warmer climates. For example, research from the University of Agder, Norway, has shown that native berries from northern Europe such as blueberries, cowberries and cloudberries contain as much unsaturated omega-3 fatty acids as fish per unit of energy and that these berries are rich in antioxidants, key for preventing heart disease, stroke and cancer.
Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. They’re uncomfortable and painful, and they can get in the way of your workout. So the best course of action is to prevent knee injuries in the first place.
Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally requires muscle coordination and extreme focus. If you are new to the world of boxing, here are some welcome tips you need to learn to enjoy this sport.
Boxing is a strenuous activity that requires a lot of stamina and endurance. Before entering to the stage, make sure to go to a doctor and have your self examined. The doctor will assess and perform necessary procedures to know whether you are physically fit and capable of entering to the boxing sport.