Christmas Nibble Ideas For Dieters – It may well come your turn to entertain and supply the Christmas nibbles, but if you’re careful about your waistline, don’t be ashamed to cook how you eat for the remaining 11 months of the year.
Snacking between the major meals is where it all adds up, so your friends will be thanking you come New Year that you were conservative on the fats, and stingy on the chocolate – remember, by eating a 35 selection box of chocolates over Christmas will add an extra 1/2 lb to your waistline.
Diet Against Heartburn And Stomachache – If you suffer from stomachache and difficult digestions during pregnancy, do not worry, it is very frequent, specially over the last weeks of gestation. Here we share with you 15 tips and diet tips so you can get along and reduce this typical bothers of pregnancy.
Eat Rice And Be Healthy! – Rice is predominantly one of the most common foods of the world. In fact, it is eaten several times per day across different cultures. Still, it is one of the most misunderstood cereals or food. People across the world surrounded with many myths and misconceptions about eating rice, and the reason for this is the high concentration of carbohydrate and starch. While rice has great nutritional value and is among the healthiest foods of the world. When combined with fresh vegetables and spices it can make an incredible meal and can offer enormous health benefits. No matter whether you are eating brown or white rice this food will offer valuable benefits in either of its forms. Here are some of the nutrition facts and health benefits of rice: