How Your Kitchen Is Making You Fat? According to a recent British kitchen company survey, people in the West now spend more waking time in the kitchen than anywhere else in the home. Televisions, laptops, phones and other electronic gadgets have been increasingly placed in the kitchen. Various daily routines which are normally enjoyed in another location are now done in the kitchen such as homework, watching TV or surfing the internet.
It’s therefore no surprise that our propensity to nibble constantly throughout the day has increased. There are ways however to stop letting your kitchen making you fat. The cures are simple to implement and might well knock off 2 pounds a month from your overall weight. Some might surprise you and are definitely elements you will not have considered before. So what are they?
Exercises: Always Get Moving! – Exercise is good for you and should also be fun but there are simple steps you can make to build exercise into your daily lifestyle. For example, if you only have a short journey to work, consider cycling or walking some clays rather than driving or using public transport.
Those who are employed in office jobs and spend all day sitting at a desk are more prone to the development of cellulite due to an overall sluggish circulation, especially in the buttocks and thigh areas. Try to get up every hour or so and have a walk around, even if it’s just a visit to the loo!
How Does Sleeping Help Your Fitness? – Do you know that feeling when you don’t get enough sleep? You may feel like your head is all foggy, which is the opposite of a clear head that is focused. Do you feel like running eight miles or would you rather take a nap? Okay, did a nap just sound yummy to you? Then maybe you didn’t get enough sleep last night!
Everyone has a different internal clock. You may know how many hours you can sleep to get by and how many hours you need to have a really energetic day. This is great knowledge to learn about yourself so you can judge how many hours of sleep your body needs to function at its optimal best.