Category Archives: Yoga

Yoga For Beginners – How To Start?

Yoga For Beginners – How To Start?

Yoga has been a proven mechanism for taking full control of the body parts or even the five senses as defined by this ancient Hindu art. Yoga has the power to unleash the sixth sense in the mediator and at times it has been reported from across the world, that yoga actually cured several diseases which medical science happens to have declared as terminal. Some people even have confirmed the re-growth of hair follicles which medical science contests till date without any substantial success. So what makes yoga such a boon to have – answer is – the bridge it serves as between you and your senses, filling up the void amidst.

Chair Yoga

Chair Yoga

Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.


All it takes is the motivation to get started. Most Chair Yoga classes don’t use a Yoga mat, but the main prop used is a chair. This helps with balancing poses, and most common Yoga postures can be modified for the chair. Within this type of Yoga class, you can cover standing, seated, supine, and prone postures. Most of our classes use the chair only, due to the difficulty of getting up, or down, on the floor.

The Best Yoga Equipments

The Best Yoga Equipments

Adopting a healthy lifestyle is one of the best secrets to healthy living. However, your well being depends on the type of exercise you do, as well as the type of foods you eat. Many people are passionate about healthy living and professionals help their clients to achieve their healthy living goals despite their tight work schedules. They help to create a great environment for daily exercises. They provide a wide range of health and exercise products of the best quality in the market. This is because their team of experts is dedicated to ensuring all clients exercise in a relaxed, comfortable and conducive environment.