Category Archives: Yoga
Yoga for relaxation – People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax.
A state of harmony
The profound relaxation available through yoga includes a state of clarity of mind, and of harmony with and understanding of the world. If such a state of relaxation is your goal, you will need to use most of the yoga techniques available. Pay special attention to breathing, diet, correctly performing the exercises, and meditating.
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is scoliosis exercises. Although many exercises help in reducing the scoliosis-related problems, yoga is considered the best scoliosis exercise. Certain yoga exercises may provide benefits for scoliosis and help improve your posture.
The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile twist, the Supine knee chest twist, the passive back arch and the one leg up-one leg out posture. These exercises are very helpful in raising one’s lowered shoulder and reducing the back pain.
If you are a beginner of yoga, then you might feel that attending the yoga session for the first time might appear to be quite intimidating. Your class might be full of people who might be practicing yoga since a long time and you might feel to be much inexperienced in front of them. Even in a class of professionals you can play your part by looking the best for the yoga session. Dr. Joseph Michael Levry, a renowned yoga master and Kabbalah specialist who is famously known as Gurunaam, mentions that choosing the best yoga clothes for a particular class might help in fulfilling the fitness goal in the best possible manner. There are even different clothes for different styles and types of yoga. For instance, the clothes that are appropriate for Hatha Yoga might not be appropriate for Naam Yoga. Or the clothes that might be appropriate for Naam Yoga might not be appropriate for Bikram Yoga.