Category Archives: Lifecoach

How To Fall Asleep Quickly?

How To Fall Asleep Quickly?

We’ve all been there, those nights where you toss and turn, staring at the clock, every minute seeming impossibly slow. Not being able to fall asleep is a frustrating experience for everyone (and so is having to endure the next day in a sleep-deprived haze), and sleeping pills should only be last resort. Fortunately, there are a few scientifically-backed natural methods that can help you knock yourself out for the night. Try these out and let me know which ones work for you.


1. Hide the clock

Watching the clock only increases your anxiety about not being able to sleep; plus, the light from a digital clock can interfere with sleep problems. Cover it or turn it away from your face.

Look Great During Christmas Holidays

Look Great During Christmas Holidays

Look Great During Christmas Holidays – Christmas it seems is just around the corner and if you’re like most of us, you may have already put on a few pounds since Thanksgiving. It’s an irritating side effect of the season, but there’s no reason to be discouraged; you can easily lose those few pounds before Christmas. All you need to do is muster up some serious dedication and follow our tips below.


1. If you decided to look great during Christmas, the first and most important thing you must do is overhaul your diet. This can be hard to do with all of those fruit cakes and Christmas cookies polluting your kitchen, but you’ve got to exercise some self-control.

Symptoms Of Iron Deficiency

Symptoms Of Iron Deficiency

Symptoms Of Iron Deficiency – Iron deficiency is a decrease in the red cells of blood as a result of lack of iron in the blood. The causes can be too little iron in the diet, poor absorption of iron by the body or loss of blood. It is also caused by lead poisoning in children. Iron deficiency is one of the most common nutritional deficiencies in USA. It results when the body loses more iron than it ingests.


Iron is the main ingredient in hemoglobin which is found in red blood cells and is responsible for carrying oxygen throughout the body. Without enough iron, body is unable to produce enough hemoglobin and as a result of this muscles get less oxygen which reduces the body energy.