Category Archives: Lifecoach

How Your Kitchen Is Making You Fat?

How Your Kitchen Is Making You Fat?

How Your Kitchen Is Making You Fat? According to a recent British kitchen company survey, people in the West now spend more waking time in the kitchen than anywhere else in the home. Televisions, laptops, phones and other electronic gadgets have been increasingly placed in the kitchen. Various daily routines which are normally enjoyed in another location are now done in the kitchen such as homework, watching TV or surfing the internet.


It’s therefore no surprise that our propensity to nibble constantly throughout the day has increased. There are ways however to stop letting your kitchen making you fat. The cures are simple to implement and might well knock off 2 pounds a month from your overall weight. Some might surprise you and are definitely elements you will not have considered before. So what are they?

Trouble Spots On Your Body

Trouble Spots On Your Body

Trouble Spots On Your Body – Very few people are able to say honestly that they are totally happy with their body. Everyone has at least one gripe – if it is not big feet, it is thin hair or knobbly knees.


All these perceived ‘flaws’ can be improved or disguised, but as anyone who has ever tried (and failed) to move the fat that sits on strategic points such as hips, thighs, stomachs, and buttocks knows, it is much easier to hide the flaws than to tackle them. Trouble spots such as these are notoriously stubborn to shift, but it is possible to alter your outline with a combination of diet and exercise.

Finding And Improving Your True Form

Finding And Improving Your True Form

Finding And Improving Your True Form – Try these following steps:

Step 1: Confront Your Body


Go on, be brave. Strip to your underwear, stand in front of a mirror and have a good look at your body. Take your time and be tough but realistic. You may have disliked your thighs since you were 16 – and they will probably never be those of a supermodel – but if you look hard enough you might just find that they are not as bad as you have always thought they were, and that improving them is not going to be that hard after all.