Category Archives: Lifecoach

Get Your Body Ready For Summer

Get Your Body Ready For Summer

Get Your Body Ready For Summer – Summer is right around the corner and that means bare arms, shorts, and swimsuit season! There are amazing gyms with all the tools you need to get your body toned, chiseled, and hammered into shape.


Take advantage of fun classes, amazing workout equipment, and fitness experts! Exercise can only help your body go so far. You need to also be fueling your body with proper nutrition so your muscles can grow and develop and your body can burn unwanted fat. If you are unsure what nutrition plan you should be following, there are plenty of resources at the gym and personal trainers there to help you with an eating plan.

Gout And Hidden Health Problems

Gout And Hidden Health Problems

Gout And Hidden Health Problems –¬†Gout is well known for its effect on the joints. In particular the big toe joint is commonly the first affected area, but of course gout pain can be present in other joints including the wrists, elbows, fingers, knees and ankles. But often overlooked are the other potential health issues associated with gout pain, which can include reduced cardio-vascular health, unhealthy weight, and even depression.


There are two reasons why these health problems may also be occurring in the gout patient.

What Is Detoxification?

What Is Detoxification?

Detoxing is not a diet nor is it a strict eating regime. Just as you would spring-clean your home, when you detox you are in effect spring-cleaning your body, clearing out all the toxins and poisons that have accumulated inside you over the years. Toxins enter the body in many ways – from the air we breathe to the food we eat, from pollutants in the environment to the emotional stresses of everyday life, all these factors can contribute to toxic build-up. After a while they can knock the body off balance, leaving you feeling sluggish and lacking in energy. However, it is possible to eliminate those toxins, to bring the body back into balance and to return it to good health by detoxing.