Category Archives: Lifecoach

Age Defying Beauty Secrets

Age Defying Beauty Secrets

Age Defying Beauty Secrets РIf you want to look young and beautiful, you must know about these age defying beauty secrets. Now with today’s scientific breakthroughs and discoveries you can defy the signs of aging and look great at any age.


One of the age defying beauty secrets is nourishing your skin from the inside. Drink at least eight glasses of water a day. Eat a balance healthy diet. Take antioxidants and vitamins such as green tea, soy, vitamins A, B, C and E all of which are excellent for creating healthy younger skin.

Health Benefits Of Massage

Health Benefits Of Massage

What are health benefits of massage? At first, it is extremely important to be a physically active person, no matter what age a person belongs to. From little kids to elderly people, being physically active is key to one’s health. However, with increased work pressure and stressful lives, middle aged people find that there is little time left to exercise. And for them, getting a massage done as often as possible is a great alternative.


Massages are suitable for everyone, no matter what health condition one is in. There are various kinds of massages available and one has to choose the best according to his lifestyle.

Poor Dental Hygiene Leads To Poor Health

Poor Dental Hygiene Leads To Poor Health

You should know that poor dental hygiene leads to poor health. Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth. General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person’s biological age by up to 6.4 years. Why? Because studies show that the poor dental hygiene and the presence of periodontal diseases, most common in people with tooth loss, actually affects longevity. The best of these studies, done at Emory University in conjunction with the Centers for Disease Control, indicates that people with gingivitis and periodontal disease have a mortality rate that is 23% to 46% higher than those who don’t. Keeping your gums clean and healthy may help reduce the risk of many illnesses, including heart disease.