Category Archives: Lifecoach

Reasons To Go To A Spa

Reasons To Go To A Spa

Reasons To Go To A Spa – After a stressful week of work and cleaning up around the house, you deserve a spa day more than anyone else. Taking care of the children, cleaning up after their messes and keeping everything in line at the office can take a toll on you. Sometimes you can get so caught up in the day to day stresses of life that you forget how nice it can be to truly lay back and relax. There is no better way to unwind than relaxing at a spa.


Be Ready For Christmas Party!

Be Ready For Christmas Party!

Be Ready For Christmas Party! As we gear up for the Christmas party season, there is much to look forward to, rich food, plenty of plonk, late nights with friends. It’s the same every year, and come boxing day, the buttons on our jeans will be creaking with the strain. We know this is going to happen, and yet we still wait until the New Year to do anything about it.

We’ve all heard the phrase prevention is better than cure, so with that in mind, here are my top tips on holding your health and fitness together at this indulgent time of year.

Benefits Of Morning Shower

Benefits Of Morning Shower

Benefits Of Morning Shower – Refreshing, invigorating and rejuvenating, a morning shower is just what the body needs to jump-start it into action. But when you are nearly finished, gradually turn on the cold tap allowing cold water to run over your body for one minute. This might sound  uncomfortable but that minute of cold water will: 

– tone up the skin  

– tone up the muscles  

– give the lymphatic system a jump-start.