Category Archives: Lifecoach

Benefits Of Using A Steam Room

Benefits Of Using A Steam Room

Benefits Of Using A Steam Room – Steam baths have in fact been popular for at least a couple of thousand years. Both the ancient Greeks and the Romans were very fond of taking steam baths, which in those days were fed by natural hot springs; and more recently – though still hundreds of years ago – Turkish and Russian baths started to become popular.

But why use a steam room? Are there really any benefits? Actually, yes – there are many; here are just five of them.


Benefits Of Sun Bathing

Benefits Of Sun Bathing

Benefits Of Sun Bathing – Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. There are three types of sun rays:

1. Rays of visible (white) light – The white light of the sun is made up of light of seven different colors, as seen in the rainbow. Each color has its specific effects on the body.

Turmeric Health Benefits

Turmeric Health Benefits

Turmeric Health Benefits – Turmeric is a ginger plant which offers many great health benefits due to its primary ingredient, curcumin. Curcumin is an anti-oxidant and anti-inflammatory which provides all the wonderful health benefits that people get from turmeric. Turmeric helps to speed up the movement of bile, a key part of the breakdown process of fat. Taking turmeric can help to reduce weight.

Inflammation causes all sorts of problems for people suffering from arthritis. Turmeric’s anti-inflammatory properties help to ease the suffering of people enduring arthritis. Although turmeric does help, people who have arthritis should by no means stop taking any prescribed medication for arthritis.