Category Archives: Lifecoach

Benefits Of Sun Bathing

Benefits Of Sun Bathing

Benefits Of Sun Bathing – Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. There are three types of sun rays:

1. Rays of visible (white) light – The white light of the sun is made up of light of seven different colors, as seen in the rainbow. Each color has its specific effects on the body.


Turmeric Health Benefits

Turmeric Health Benefits

Turmeric Health Benefits – Turmeric is a ginger plant which offers many great health benefits due to its primary ingredient, curcumin. Curcumin is an anti-oxidant and anti-inflammatory which provides all the wonderful health benefits that people get from turmeric. Turmeric helps to speed up the movement of bile, a key part of the breakdown process of fat. Taking turmeric can help to reduce weight.

Inflammation causes all sorts of problems for people suffering from arthritis. Turmeric’s anti-inflammatory properties help to ease the suffering of people enduring arthritis. Although turmeric does help, people who have arthritis should by no means stop taking any prescribed medication for arthritis.

Reasons To Go To A Spa

Reasons To Go To A Spa

Reasons To Go To A Spa – After a stressful week of work and cleaning up around the house, you deserve a spa day more than anyone else. Taking care of the children, cleaning up after their messes and keeping everything in line at the office can take a toll on you. Sometimes you can get so caught up in the day to day stresses of life that you forget how nice it can be to truly lay back and relax. There is no better way to unwind than relaxing at a spa.