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Belly fat endangers your health

Belly fat endangers your health

When you take a firm decision to shed some extra kilos of your belly fat, you are doing yourself many favors. The most intangible benefit will be that you will become the master of your health. You will enhance your general feeling of well being, at the same time decreasing the chances of some life threatening diseases. Dangers of belly fat, be it in men or women, are equally scary. Belly fat, according to health experts indicates many things about the general health of a person. Your waist size can directly tell how healthy you are and about some diseases, you may probably contract, if the fat is not lost soon

Alternative Ways to Weight Loss

Alternative Ways to Weight Loss

To lose weight, most people look beyond diet and exercise. Would methods like hypnosis, acupuncture, meditation, prayer, and traditional Eastern methods help budge the pounds?


“The bottom line is to be more active and consume less calories,” says Elisabetta Politi, MPH, RD, LDN, CDE, nutrition director at the Duke Diet and Fitness Center in Durham, N.C. “There is no magic bullet for solving your weight loss problem.”

Weight loss after giving birth

Weight loss after giving birth

A pregnant woman’s weight naturally goes up during those nine months. The baby develops in the womb and accounts for a significant portion of the woman’s weight gain. She consumes more food than she normally would, since part of what she eats is used to nourish the developing fetus. Most women find that they start losing weight after pregnancy in a gradual process, since their eating habits get back to normal and the baby is out. However, a woman does not need so much of fat after childbirth. Its presence only alters the shape and size of her body. According to studies, postpartum weight leads to depression and lack of self-confidence in many cases.


If you belong to such a category of new moms, you must consider postpartum weight loss. You may consider it as something very difficult or near-to-impossible. You are right, but only to some extent. The fact is that you can easily come back to your pre-pregnancy weight and body size. You need to eat right and stay active, to assist nature to do it for you. You may find the postpartum weight loss process to be quite slow.