Category Archives: How to…
Natural Way To Avoid Body Heat – Body heat, also known as heat stress, is a common health problem these days and is especially exaggerated during the summer. The body is unable to cool itself, leading to several health issues like damage to the internal organs, heat cramps, rashes, pimples, dizziness and nausea.
Working outside in the hot weather especially in the tropics, exposure to the hot sun while exercising or working in places where the workspace are cramped and not airy, may increase your risk of heat stress. Maintaining body heat is quite important.
How To Use A Detox Bath? – Whenever you think of the detox process, you’re probably looking at it from an internal perspective – one where you give your organs a boost by clearing out toxins and feeding yourself plenty of much-needed vitamins and minerals.
But you shouldn’t forget about your largest organ – your skin. It’s one you have to nurture from both an internal and external perspective, and a detox bath can help you detoxify your body in a way that nutrition can’t. So, consider trying a detox bath using.
Get Rid Of Gas Pains – Gas pains can be attributed to acid stomach, acidy foods, swallowing too much air, the other appearance of air pockets in the gastrointestinal system in general and various types of stress that produce an acidic reaction. The build up of air or gasses applies pressure from within and thus pain. Gas pains can be relieved in several ways without the use of medicine. The secret is in attacking the same causes and existences of pain in a non-medicinal fashion.
There are exercises that will relieve the pain. One is called the duck walk. You simply crouch down bending at the waist and knees and then waddle like a duck. A few minutes of this should do the trick.