Category Archives: Fitness & exercises

What kind of exercise tips are you looking for?

What kind of exercise tips are you looking for?

What kind of exercise tips are you looking for?

Is it to lose weight? To gain weight? To maintain your present weight?

I hope maintaining good health is somewhere in your goals, because that should be your ultimate goal.

The Worst Abs Exercise Ever – Avoid This if You Actually Want Abs

If losing weight is your goal, you want to combine exercise with A Healthy Diet


You don’t need a lot of different and expensive exercise equipment to exercise effectively at home. I have an adjustable set of dumbbells, cables, an exercise ball and a treadmill. Just recently I also added the Perfect Pullup and the Perfect Pushup. That’s it. I do have a regular set of weights, but basically use the dumbbells only. I find them more effective and safer to workout with when you do no have a training partner.