Category Archives: Fitness & exercises

Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t stop us from searching for shortcuts. Superfoods, fad diets, and fat-burning pills promise real and lasting results that never seem to materialize. It is no wonder that Americans are tipping the scales in the wrong direction. At last count, one-third of Americans are obese while two-thirds are overweight.


A Guide To Roller Skating

A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality.

If you love everything associated with roller skating and actually want to be a roller skater, something you cannot do without is a pair of roller skates. However, if you have never bought them before, it is important that you learn a bit more about different types and styles of roller skates available today.

How to Prevent Knee Injuries when Working Out

How to Prevent Knee Injuries when Working Out


Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. They’re uncomfortable and painful, and they can get in the way of your workout. So the best course of action is to prevent knee injuries in the first place.