Category Archives: Diet & nutrition

Garlic In Your Diet

Garlic In Your Diet

Garlic In Your Diet – Garlic, an essential ingredient in many cuisines, not only enhances the flavor of many dishes but also provides a host of well documented health benefits as well. Touted as a ‘nature’s wonder drug’, nature’s antibiotic, nature’s penicillin, it can be easily incorporated into your daily diet either raw or cooked with meals or as health supplements. A daily dose of garlic is a great natural remedy to improve your health. Being pungent in flavor and warm in nature makes it especially good as a spring, fall, and winter diet supplement. Crushing garlic releases allicin, the main active medicinal sulfur compound of garlic.


Health Benefits Of Eating Eggs

Health Benefits Of Eating Eggs

Health Benefits Of Eating Eggs – Have you ever wondered what are the health benefits of eggs? Some people eat them every day without even thinking about all the good things have eggs to offer. Most people just know about the protein and the cholesterol that eggs contain and don’t know about the many other ingredients and qualities of eggs. Well, this article will reveal the many health benefits of eggs and why you should include them in your diet.

Natural Weight Loss Drinks

Natural Weight Loss Drinks

Natural Weight Loss Drinks – With all the different diets and foods that claim to help you lose weight, how do you really know if you are getting enough nutrition? Nutrition and weight loss are a tricky combination, you have to make sure that what you take in will give your body the right vitamins and minerals it needs while not giving it calories and such. Drinks are of the same dilemma. Our bodies need liquid to survive and there are certain drinks that one cannot take in when trying to lose weight. There are on the other hand, good drinks – healthy and naturally helps our bodies lose weight. Which drinks are these?