Basal Metabolic Rate (BMR)

This calculator uses the formula for Basal Metabolic Rate (BMR) devised by doctors at the University of Nevada Medical School and published in the American Journal of Clinical Nutrition in 1990, then uses the Harris Benedict activity multiplier to determine your estimated daily caloric burn off.

Weight:


Age:
(in years)

Gender:


Height:


Activity Level:






Your Basal Metabolic Rate is:

Your Average Daily Calorie Need is: