Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t More »

A Guide To Roller Skating

A Guide To Roller Skating – Roller skating is popular around the world, but with the right tools, it’s easy to stand out from the crowd and proudly display your personality. If you More »

How to Prevent Knee Injuries when Working Out

Knee injuries can be sudden and acute, such as knee ligament sprains. Or you may have a chronic knee injury such bursitis or knee tendonitis. Either way, you’ll want to avoid them. More »

Boxing

Boxing has been a popular choice for people who wanted to workout and tone their body. This sport involves overall workout starting from the arms down to the feet. It also generally More »

Training For Marathon Running

Training for marathon running is never a simple or easy thing to do. It requires a sort of mental focus and physicality that not everyone is capable of. The kind of training More »

 

Health Benefits Of Eating Eggs

Health Benefits Of Eating Eggs

Health Benefits Of Eating Eggs – Have you ever wondered what are the health benefits of eggs? Some people eat them every day without even thinking about all the good things have eggs to offer. Most people just know about the protein and the cholesterol that eggs contain and don’t know about the many other ingredients and qualities of eggs. Well, this article will reveal the many health benefits of eggs and why you should include them in your diet.

Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss

Racquetball Is Good For Weight Loss – The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t stop us from searching for shortcuts. Superfoods, fad diets, and fat-burning pills promise real and lasting results that never seem to materialize. It is no wonder that Americans are tipping the scales in the wrong direction. At last count, one-third of Americans are obese while two-thirds are overweight.

Benefits Of Sun Bathing

Benefits Of Sun Bathing

Benefits Of Sun Bathing – Sun bath is very important for perfect health. It has a mystical antibacterial and antifungal property. There are three types of sun rays:

1. Rays of visible (white) light – The white light of the sun is made up of light of seven different colors, as seen in the rainbow. Each color has its specific effects on the body.