Health Benefits Of Latin Dance Classes

Physicians recommend that both adults and children receive at least 150 minutes of physical exercise every week. Why spend this time in boring activities when you could spend it doing something you More »

Body Contouring And Toning Exercises

Body Contouring And Toning Exercises – Before you begin any workout routine, it’s important to spend about 5 minutes or so doing some gentle warming-up exercises. This not only prepares the muscles and More »

Muscle Building Tips For Arm And Chest

Muscle Building Tips For Arm And Chest – You strive for symmetry, balance, and you employ an approach to lifting that takes all factors into account. However, despite your efforts to keep More »

Exercises: Always Get Moving!

Exercises: Always Get Moving! – Exercise is good for you and should also be fun but there are simple steps you can make to build exercise into your daily lifestyle. For example, More »

How Does Sleeping Help Your Fitness?

How Does Sleeping Help Your Fitness? – Do you know that feeling when you don’t get enough sleep? You may feel like your head is all foggy, which is the opposite of More »


Low-Calorie Indian Food

Low-Calorie Indian Food

1. Sprouts salad: Sprouts are good for the body. To a dish of sprout, add a dash of lime and a pinch of spice to make it palatable. If you consume 100 grams of sprout salad, you ingest 93 calories of energy.

2. Ragi Dosa: It is a popular South Indian dish. This delicious food is made from Ragi (type of grain popularly known as Finger Millet or Nachni). Despite this, it is one of the best delicacies among dosa varieties available in South India. You consume energy of 87 calories when you eat one dosa.

Must-Have Items For Your Workout

Must-Have Items For Your Workout

Working out indeed needs a lot of hard work and discipline, which is required in order to achieve weight loss goals. But, if you want to make such hardcore workout sessions enjoyable, you can try being a little stylish. Were you under the impression that exercising and working out cannot be fashionable? If yes, then you are wrong.

Online sports shopping has seen a marked improvement owing to this reason. People are becoming more and more conscious about their fitness levels and at the same time, becoming more aware of the different kinds of fashion they can do while working out in the gym. Here, we have put these items that you must have if you work out and are serious about exercising.

Skin Care For Swimmers

Skin Care For Swimmers

Skin Care For Swimmers –  Some common problems swimmers complain about are sunburns, dry skin, rashes and irritations. Thankfully though, there are ways to prevent these from happening to you. With these simple and easy tips, you can enjoy your swimming without any skin worries.

1. Drink up – As exercise can make your body lose water, make sure to drink lots of water when you’re going for a swim. This helps in the retention of your body’s natural moisture; thereby maintaining your skin’s hydration.